Falafel Wrap

Crispy chickpea fritters wrapped in warm pita with tahini, salad, and pickles — a satisfying Mediterranean meal.

Cuisine: Mediterranean · Style: Bread Meal · Protein: Lentils · Total time: 35 minutes · Difficulty: medium · Servings: 4 · Spice: 2/5

Ingredients

• 1.5 cups chickpeas, soaked overnight
• 1 small onion
• 4 cloves garlic
• 1 cup fresh parsley
• 1 tsp cumin
• 1 tsp coriander powder
• 2 tbsp flour
• 4 pita breads
• 2 tbsp tahini
• 1 tomato, sliced
• Lettuce
• Pickled cucumbers
• Oil for frying
• Salt to taste

Steps

1. Blend soaked chickpeas, onion, garlic, parsley, and spices to a coarse paste.
2. Add flour and salt, mix well. Refrigerate 1 hour.
3. Shape into small patties.
4. Deep fry until golden and crispy outside, green inside.
5. Warm pita breads.
6. Fill pita with falafel, lettuce, tomato, pickles, and tahini drizzle.

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